Tag: exercise at your desk
Desk Fitness: A Series of 11 Simple Stretches
I spend an ungodly amount of time at my desk, staring at my large screen iMac. My body gets stiff, and sometimes numb. To help my muscles out, I frequently stretch at my desk. It not only makes my body feel better, but it gives my mind a break. IfRead More
5 Desk Exercises for Your Busy Office Life
For the majority of us, the “desk jockey” habits of office life consume our body’s health as we consume the dozen donuts left absentmindedly at the communal kitchenette. Our typical office day can last around 8 or 9 hours, leaving us sitting in a chair staring at a computer screenRead More