Tag: reduce
Find Your Inner Zen at Work
You may have tasted Nirvana at last night’s yoga class, but by 9 A.M. the next day you’re as tense as ever. If only there was a way to experience that kind of renewal and relaxation throughout the work day. The good news is that you can. Try these yoga-inspiredRead More
Don’t Increase Your Willpower — Reduce Your Options
A little over a year ago, I started going on a low information diet. Rather than just reduce the number of feeds in my RSS reader, I dumped them all in one shot. I knew myself well enough to realize that I would open up the reader the moment IRead More
Blog Action Day 2009: How to Change the Climate in Your Workplace
Today is Blog Action Day, and this year’s focus is on Climate Change. Now it would be easy for me talk about climate in the sense of what the overall “climate” is like in your workplace, but I’m pretty certain that isn’t what this initiative is about (but it wouldRead More
4 Practices to Alleviate Office Stress
During my days at a midtown Manhattan office in New York, I had to come up with ways to reduce stress. I read articles, joined discussion forums, went to therapy, tried every cliché suggested to make office life more bearable but eventually I just had to figure out what workedRead More