Tag: yoga
5 Easy Tips to Help Those Who Think Too Much
Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? You’re not alone. Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems. As my jobRead More
5 Easy Tips to Stop Overthinking
Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? How do you avoid overthinking at such times? Six years ago I was a single mom, working full time as a behavior therapist for families of children with seriousRead More
How to Improve Productivity Despite the Threats
As time becomes more and more scarce, learning how to improve productivity and stay on top of your work becomes essential in order to lead a balanced life. As we take on more responsibility at work and in our personal lives, we demand more from ourselves but we don’t seemRead More
4 Practices to Alleviate Office Stress
During my days at a midtown Manhattan office in New York, I had to come up with ways to reduce stress. I read articles, joined discussion forums, went to therapy, tried every cliché suggested to make office life more bearable but eventually I just had to figure out what workedRead More